Ice. Implementing an ice- or a cold pack may help provide down inflammation. Cold packs should be utilized for 15 to twenty minutes at a time. It is possible to reapply them hourly or as essential.Jadikan sebagai mandian. Campurkan arang aktif dengan satu gayung air. Jadikan ia sebagai bilasan terakhir selepas anda siap mandi. Lakukan 2 kali seming… Read More